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 Healthy Holiday Eating - Navigating Diet Talk During The Holidays And Beyond
2021-11-11 19:00:00-05
As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strategy to navigate the holidays without fearing weight gain? In this podcast, I will help you survive the celebrations when food-centered holidays can be tough and things don’t go as planned and you end up stressing over your out-of-control, chaotic food choices. I will give you tips and ideas, so you don’t have to obsess over food and calorie choices and isolate yourself from social gatherings for fear of weight gain.
Getting through the holidays can be daunting, but it doesn't have to be that way. You really can have your cake and eat it, too, if you embrace the goal of maintaining your weight -- instead of struggling to lose more weight -- until the New Year.
The holiday season really is not about deprivation or dieting. It's a time to celebrate with family and friends and to enjoy the festivities. The challenge is to do it without gaining back any of the weight you've worked to lose. Listen in and start enjoying the holidays instead of fretting over the holiday pounds you tend to gain.
If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcast.
To learn more follow this https://my.captivate.fm/www.quickfastdiet.com (link )to my website https://my.captivate.fm/www.quickfastdiet.com (www.quickfastdiet.com)
Follow this https://www.beyondyourscale.com/our-recipes (link) for recipe ideas on how to make intermittent fasting part of your healthy meal plan.
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For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out https://my.captivate.fm/www.beyondyourscale.com (BeyondYourScale.com) and the social media links below.
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I want to be a part of your healthiest-happiest year ever, so https://www.beyondyourscale.com/join-us (join me)! Let me help you create your best Living Well lifestyle ever!
My best, Patrick
Listen now...
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About
The PJ Wellness Show |
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.
Each week we tackle the lifestyle wellness questions you've been wondering about.
Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.
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