New Year’s Resolutions

How to Make 2022 Your Year!

More exercise, losing weight, less stress, more time for yourself and the family: many people set goals for 2022. However, New Year's resolutions are quickly jeopardized because motivation drops with each passing day. While your friends and colleagues treat themselves to pizza and beer, you have broccoli, rice, and turkey on your plate. In last week’s blog I had you review 2021. If you missed it click here to catch up. I also did my podcast to show how to set your goals for 2022. Again, if you missed it click here to listen. In today’s blog, I'll show you how to successfully implement your New Year's resolutions.

New Year's resolutions have a long tradition at the turn of each year. The only problem is that they often fail because they are either too ambitious or because the resolution is too much associated with deprivations and obligations. Diets that are too extreme and excessive exercise are more likely to lead you away from your goals in the long run than to help you. If you constantly suffer from hunger, you already feel tired and exhausted in the morning and your productivity during the day at work or during exercise suffers as a result, you will quickly notice what I mean by that. When you set goals, correctly defined, and treat yourself with something nice every now and then, you will stay motivated instead of giving up on your New Year's resolutions prematurely. Continue reading, to find out which mistakes you should avoid and how to best devise your New Year's resolutions.

Exchange old New Year's resolutions for new ones: More motivation instead of discouragement

Old New Year's Resolution: I want to lose 50 pounds

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